The Six Biggest Dissertation Writing Mistakes You Can Easily Avoid

There are some mistakes which have been usually committed by the students during their dissertation process. Such type of mistakes would cause to get low grades in their dissertation review. So, if you are aware about such mistakes before you start to write the dissertation, you can avoid those and can write a better dissertation paper.

Here we are discussing some mistakes which may take you along the way to failure.

1.  Choosing a research theme that has already been conducted:

If you are not taking effort to check the past literature which has already been done, then you will fall down in great trouble and all your efforts would become pointless and you cannot justify that your work is original and hence it would not have any significance in the corresponding field of study.

2.  Referring incredible online journals or blogs for your dissertation:

This is another issue that is found recently. Keep in mind, online journals and blogs are not authentic sources of information to make use in the dissertation report. Reference of sources without scrutiny would open an easy way to failure.

3.  Failure to acknowledge the sources properly:

The objective of the dissertation is to compose a document which is unique and relevant. Making use of different sources and after that if you are not properly acknowledging it may lead to different problems. Keep in mind, plagiarism is a serious offense in the dissertation review.  Hence it implies that generalizations ought to be avoided.

4.  Unimpressive composition of introduction or conclusion:

The introduction and the conclusion are the two significant parts in the dissertation review. If either of these parts is composed poorly or under the required word count, then it will give rise to an awful impact on your whole dissertation. Creating a poor introduction implies that you have not done much investigation on your dissertation topic and a poor conclusion means that you don't have any significant point to add to the research field which would be very unsatisfactory  for the reviewers  after the diligent work that has gone in your dissertation report.

5.  Poor formatting style with spelling and grammatical mistakes:

It is a big blunder to think that your dissertation review will be judged by the reviewers by looking at its cover. If your dissertation paper is poorly formatted and contains grammatical and spelling errors, then it is sure that your dissertation paper would be under-rated. So, it is expected that you should have a solid charge over your written work. 

6.  Selection of a wide scoped dissertation topic:

Time is always a restriction for you since you are instructed to complete the dissertation work within the allocated time schedule. Sometimes you may make mistake by choosing a subject that is too vast to finish within the given time span.  As a result you will be ended up in a chaotically completed dissertation paper which obviously shows a poor theme selection.

If you are not set yourself to the failure, then avoid the above mentioned mistakes and fasten your dissertation review process towards success.

How to Help Somebody Going Through a Mental Health Crisis?

Foods are important in maintaining our mental health. Some foods elevate or encourage poor mental health while others promote good mental health. In order to help a person that is undergoing through a mental health crisis, they should take foods that promote good mental health. These foods are rich in minerals, vitamins and nutrients that are essential for mental health.
 

Magnesium is a major mineral that is found in many foods that range from vegetables to fruits. They include nuts, seeds, avocados, bananas, dark leafy greens e.g. kale and spinach. Magnesium plays a major role in mental health as it can be used in place of lithium. This is because they act similar thus can share some receptor sites in the brain. Magnesium helps in treatment of stress and encourages and increases the quality of sleep that is needed by people suffering from bipolar disorder, an example of a mental health crisis. People suffering from a mental health crisis should be encouraged to take foods that are rich in magnesium.
 

Somebody going through a mental health crisis should avoid some foods that increase or makes them more ill. These foods do not serve any purpose in the body nor the brain. These foods include caffeine that triggers or causes mood swings, manic episodes and induces insomnia by impairing sleep. Caffeine is also addictive and makes its users feel awful and jittery. Sugar is another food to avoid as it induces mood swings due to the highs and lows associated with it. It also damages the nerves that are essential to the central nervous system thus makes its users prone to forget as it interferes with memory formation. Memories and unchanged mood swings are signs that show people have a good mental health. Avoiding caffeine and sugars offers a solution for mental health.
 

There are remedies that are used to treat people undergoing mental health crisis that include psychotherapy for instance cognitive therapy. Cognitive therapy involves examining relationships between feelings, behavior and thoughts of the patient. The therapist and patient are a team and work together in order to help the patient recover from the mental illness. It is based on distorted thoughts rather than realistic thoughts that lead to the unhealthy emotions that are negative for instance anxiety and depression. During therapy, the patients should be allowed to express how they feel without interrupting.
 

Another solution to mental health crisis is regularly taking tests that help to determine an individual's mood. These tests are useful as agitation or mood swings in most cases reflect mental health crisis that include anxiety or depression. The symptoms should be present for at least six months in order to determine if somebody to be determined if they are undergoing a mental health crisis. One should first determine his or her symptoms and categories that help in diagnosing his or her own mood. An individual should later complete filling a form that is a diagnostic summary.